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How can I prevent weight regain when discontinuing semaglutide

Physical Activity : Even a 10-minute walk can help process excess adrenaline and reduce restlessness

It is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with obesity (BMI 30 kg/m) or overweight (BMI 27 kg/m) with at least one weight-related comorbidity such as hypertension, dyslipidemia, obstructive sleep apnea, or cardiovascular disease

Pardali EC, Gkouvi A, Gkouskou KK, Manolakis AC, Tsigalou C, Goulis DG et al (2025) Autoimmune protocol diet: A personalized elimination diet for patients with autoimmune diseases

Originally designed to help people with type 2 diabetes manage blood sugar, its now widely used for weight loss too