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B12 is also crucial for brain health

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For those who have a true deficiency, increasing B12 with supplements can help with weight loss as energy levels will rise, promoting an increase in physical activity (per Healthline )

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Standard oral protocol: Dose: 500 mcg per capsule Frequency: Once daily Timing: On an empty stomach, 30 minutes before food Duration: 4 to 8 weeks Cycle recommendation: 2 months on, 2 months off Taking the capsule on an empty stomach maximizes absorption by reducing competition with food proteins for intestinal transport