Two pancakes will give you 9 grams of total fibernot bad for a pancake breakfast
These hormonal changes can affect hair follicles through pathways entirely separate from nutritional deficiency, which is why some patients experience hair loss despite maintaining excellent nutritional status
As for Polyphenol Booster, it contains: Pomegranate extract (375mg) , shown in a 2022 study to increase short-chain fatty acids and regulate GLP-1 secretion at 375mg doses,32 while a 2025 study found that pomegranate in general can help proliferate beneficial bacteria, including Akkermansia 33 Grape seed extract (275mg) , which produces a significant prebiotic effect on Akkermansia , as in a 2021 study that used 200mg doses34 Green tea extract (225mg) , which also favors Akkermansia proliferation,35 potentially at doses as low as around 50mg in a 150lb human (as suggested by mouse studies)36 All very well-dosed to support Pendulums probiotic supplements
Diarrhoea or Constipation : Digestive changes typically resolve within 4-8 weeks as your body adjusts
Maybe youre walking farther without feeling tired, your clothes fit better, or youre sleeping more soundly
